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The sleep deprivation epidemic
Get ready In this guided meditation you follow a sleeping exercise and then a relaxing story about visiting a beautiful secluded meadow for a peaceful afternoon in the sun. No haste, just rest, as you drift off into tranquility We know just how important sleep is to our existence! That's why we created this free meditation, enjoyed by beginners and experts alike to ensure everyone gets a good night's sleep every night. Falling Asleep is included as a bonus download for our members. See all testimonials. Toggle navigation. Falling Asleep Get ready We hope you enjoyed your journey.
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Let go of exhaustion
Free to Enable. Get this Skill. Sign In. By enabling, this skill can be accessed on all your available Alexa devices. Description If a racing mind is keeping you up at night, "Guided Sleep Meditation" might be just the sleep aid that you need. Think of it like exercising a muscle that gets stronger over time. In fact, "Guided Sleep Meditation", the practice of intentionally quieting or focusing the mind, creates physiological changes that are similar to those that happen in your body during the early phases of sleep. Your pulse slows, blood pressure drops, and stress hormones decrease. Bedtime Meditation helps you overcome insomnia, reduce stress and improve sleep quality.
You are about to discover how to start sleeping like a baby by leveraging the full power of meditation Want to fall asleep fast, experience deep sleep , and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily